Blogs
Eight ways to help empower your athletes
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Inflammation and Performance, Part I
Bob Seebohar Feb. 22, 2010
This article is part one of a two part series on inflammation and how your diet can make a difference.
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Treadmill and Trainer Blues: How to Stay Focused and Fight the Boredom of Indoor Training
Elaine Vescio Feb. 08, 2010
In many parts of the country, winter's limited daylight hours, frigid temperatures and icy roads bring uncomfortable and sometimes unsafe conditions for outdoor training.
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Fitting in Fiber: Clean Cuisine That Keeps You Lean
Ryan Hutmacher and Sara Haas Feb. 08, 2010
Fiber. You hear that word and automatically pictures of prunes, dissolving drink supplements and twig-like cereals pop into your mind.
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Inflammation and Performance, Part II
Bob Seebohar Feb. 03, 2010
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The Six Ps for Success
Bob Byard Feb. 01, 2010
Let me make a few suggestions as you build, monitor or revise your "plan of attack" for the new training and competitive season.
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Vegetarianism and Athletes
Bob Seebohar Feb. 01, 2010
The term vegetarianism is used loosely among athletes, from those who just do not eat red meat to those who do not eat any animal products at all.
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Hill Drills: Running for Triathletes
Lee Gardner Jan. 25, 2010
"We don't want our runners like weight lifters, we don't want our runners like gymnasts; we want them like ballet dancers." - Arthur Lydiard, Osaka, Japan, 1990
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Daily Foundation Eating
Bob Seebohar Jan. 25, 2010
"What should I eat during the day?"
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Run Substitutes
Wayne Spaulding Jan. 15, 2010
Winter cross-training will sharpen performance based on my experiences with teams, clubs, and individuals who use proven methods to stay healthy, have fun and take a purposeful break from the rigors of running.
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Almond Tilapia
Marni Sumbal Jan. 15, 2010
There's a little something for everyone in this meal.