USA Triathlon

It's Hot. Learn How to Adapt, Train and Stay Cool in the Heat

Kelly Ryan Aug. 06, 2019

Heat related illness can get very dangerous quickly, so it’s imperative that you take proper precautions.

Why Wetsuit Design Matters

ROKA Aug. 01, 2019

A closer look at how ROKA’S ARMS-UP technology makes your swim faster and easier.

How to Sight in Open Water

ROKA Aug. 01, 2019

Ask any triathlete their biggest fear or shortcoming in the sport, and it’s likely open water swimming is near the top of the list. Read more to learn how to be more comfortable on race day.

How to Make Rowing Machines Work For Your Endurance Training

Christine Palmquist July 30, 2019

Rowing provides a non-impact, whole-body workout that translates well to almost any endurance sport.

Sports Nutrition for Youth Athletes

Bob Seebohar July 25, 2019

Young athletes have different nutrition needs not only based on their developmental stages but also their learning preferences and environment.

Learn How to Crush Your 'A' Race This Season

Ross Hartley July 23, 2019

Let your success in preparation (both in training and races) fuel your self-trust during your 'A' races.

Does Intermittent Fasting Improve Triathlon Performance?

Jason Diehl MD, Niraj Patel DO July 16, 2019

The practice of fasting has been around for centuries. But how does fasting affect athletic performance? 

Using Pre-Performance Routines for Success

Seth Rose July 16, 2019

By adding in some simple mental preparation strategies, you can win your race morning routine.

Injuries are Common. But there are Basic Methods to Help You Avoid Them

John Hansen July 16, 2019

There are several ways to mitigate and avoid common injuries sustained by triathletes.

What is the Best Choice of Milk for Athletes?

Lisi Bratcher July 09, 2019

Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.