Blogs
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Interview with Jay Ell Alexander, CEO of Black Girls Run
BOCO Gear Feb. 22, 2022
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My First Winter Triathlon and How I Learned to Stop Worrying and Love the Slush
Dave Lasorsa Jan. 25, 2022
I decided to give winter triathlon a try after seeing pictures from last year’s USA Triathlon Winter Triathlon Nationals, held in Anchorage. Alaska
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Embrace adventure this winter
John Spinney Jan. 18, 2022
Cross-country skiing is an excellent winter option for building muscular endurance and fitness.
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TrainingPeaks Digest for USA Triathlon Coaches
TrainingPeaks Jan. 13, 2022
We're already cruising into the New Year — hello 2022 — and many are nailing down those goals and plans. To tick those boxes on that list, taking a moment to get the foundation set before the building is clearly an essential step. Our Coach Blog has hundreds of articles to find inspiration or guidance on a wide range of subjects.
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Coach Athletes to Outrun Blisters
Compeed Jan. 13, 2022
Just as strength, speed and endurance are important to performance, so is the prevention and treatment of blisters, which have the potential to derail even the most elite athlete.
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Strength Training Exercises for Triathletes
Marty Gaal Jan. 11, 2022
Lifting weights two or three times a week can improve your performance.
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3 Ways to Stick to Your Goals
Will Murray Jan. 04, 2022
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
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3 Benefits of Switching to N/A Beers for a Post-Exercise Recovery
Athletic Brewing Company Dec. 21, 2021
For years, athletes have avoided drinking beer following a tough workout because of the negative health implications. With the rise of tasty non-alcoholic breweries, that no longer has to be the case.
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Principles for Triathlon Excellence
Carl Regenauer Dec. 21, 2021
At a foundational level, we can work on the things that provide the base for everything else we do. You should eat well, rest well, and allow for post-exercise recovery. Those things actually are foundational to a healthy life!
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Swimming not your strength? Here’s how to gain time on the bike.
The Pro's Closet Dec. 16, 2021
Tips from The Pro's Closet on gaining time on the bike.