Blogs
Learn more about the food you consume
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A Perfect Ending and a New Beginning
Kevin McDowell Sept. 19, 2011
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Basics of Run Technique for Swimmers
Barb Lindquist Sept. 14, 2011
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Grab-and-Go Strength Training
Wayne Spaulding Sept. 13, 2011
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Ready to Race
Kevin McDowell Sept. 09, 2011
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Getting to Know Beijing
Kevin McDowell Sept. 08, 2011
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My Road to Beijing
Kevin McDowell Sept. 06, 2011
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Develop a Healthy Relationship with Food
Marni Sumbal Aug. 30, 2011
We live in a society where much of our population (both the active and sedentary) is quick to try the latest fad diet and food trend in an effort to lose weight.
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Normal Eating
Bob Seebohar Aug. 23, 2011
I have the pleasure to be able to provide sports nutrition services to athletes of all ages, abilities and sizes, and I find great satisfaction in doing this, especially since I too am a triathlete.
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Avoid Nutrition Confusion
Nancy Clark Aug. 16, 2011
Confused about what to eat? You are not the only one!
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Use Performance Self-Analysis to Your Advantage
Marty Gaal Aug. 16, 2011
Many triathletes are all really hard on themselves.