USA Triathlon

I Want to Empower Other Women

USA Triathlon Sept. 11, 2018

Triny Willerton is racing IRONMAN Kona to raise $25,000 for Women for Tri. 

How to Make Your Race a Zero Waste Event

USA Triathlon Sept. 10, 2018

Epic Races averages about 2 pounds of waste per event. Though directing a zero-waste race event may seem daunting, it can be done with proper planning.

Yes, You Can Make the Runner to Triathlete Transition. Here's How

Amy Javens Sept. 10, 2018

Say goodbye to the days of simply lacing up the running shoes and going out for a quick simple run.

Triathlon Adventures in China

Brent Reynolds Sept. 04, 2018

These are the Carbs You Should Eat Before a Workout

John Hansen Sept. 04, 2018

When considering pre-workout nutrition, poorly planned meals, snacks and hydration can interfere with the quality of your training. 

Try These Fun Triathlon Workouts for Kids

Heather Jorris Aug. 28, 2018

Triathlon workouts for youth can be a blast and provide a lifelong love of the sport when games, fun and variety are incorporated. Coaches, try these workouts with young athletes to encourage teamwork, fun and learning.

Triathlon and my Journey to Overcoming Depression

Ryan Eckert Aug. 27, 2018

Ryan Eckert's book, "Swim. Bike, Run: Happiness: My Journey to Overcoming Depression" is a personal memoir that details how important triathlon has been to him overcoming depression.

Childhood Dreams Get Rekindled After CRP Camp

Erik Armes Aug. 21, 2018

His dad was a professional triathlete, so as a young boy, Erik Armes dreamed he would also be a pro someday. The Auburn track and field standout may well be on his way. 

Finding Faster: A Quick Transition from Collegiate Running to Triathlon

Gina Sereno Aug. 21, 2018

Gina Sereno shares the insights she learned from the Collegiate Recruitment Program camp at the Olympic Training Center. 

Stress Fractures: What They Are and How to Avoid Them

Jason Diehl Aug. 20, 2018

Stress fractures can be caused by high running mileage, training errors, low bone density and inappropriate foot wear.