USA Triathlon

Tips and Tricks from Athletes

Remy Maguire May 30, 2019

Think you're the only one wondering how to prepare for your first race? Think again. Ambassador Remy Maguire asked athletes to answer some of the most popular questions in the sport. Check out her post to find out what athletes had to say.

How to Calm Those Pre-Race Jitters

Seth Rose May 28, 2019

Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.

Biomarker Testing for Athletes: Health, Performance and Recovery

Heidi Strickler May 28, 2019

A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.

I Will Be Fearless Today

Courtney Culligan May 22, 2019

Ambassador Courtney Culligan shares the five mental techniques she uses to build her confidence and get race ready.

What You Learn by Tracking Your Food Intake

Lisi Bratcher May 16, 2019

Making notes of your intake is the best way to know how you are fueling your body.

Hint Of A Smile

David Robinson May 16, 2019

"When you overcome a challenge or accomplish a goal, also allow yourself an internal fist bump out on the course. In my case, just a hint of a smile will do."

The Importance of the Race Day Warm-Up

Melissa Mantak May 13, 2019

Eight tips on how to get more out of your warm-up and improve race results. 

For Older Athletes, Use These Gentle Warm-Up Exercises

Lisi Bratcher May 13, 2019

Dynamic warm-up exercises increase the blood flow to your active muscles and increase the lubrication of your joints.

Hey Moms, You Shouldn't Feel Guilty For Making Time for Yourself

Michelle Fisher May 07, 2019

Why do we immediately think that being a mom means we can no longer have time for ourselves to do the things we love?

Swim School: Where to Breathe During Freestyle Swimming

Gary Hall Sr. May 07, 2019

What should I do with the air in my lungs when I place my face in the water?