USA Triathlon

Oops, I Did It Again: How to Combat Offseason Weight Gain

Becca Rick May 16, 2017

So you’ve packed on some offseason weight — maybe 5, 10 or more pounds. What now?

9 Qualities of Highly Successful IRONMAN Triathletes

Peter Kadzielawski May 16, 2017

How many of these key traits do you possess?

Triathlete Carries Competitor Across the Finish Line

Brittni Cooper May 15, 2017

“My first instinct was ‘this guy needs help’ and it’s just my natural instinct to help people,” Keet Dailey said.

Hydration Essentials for Athletes

Deanna Pomfret May 09, 2017

Here’s how to determine your daily needs, how to adjust for activity and what you need to know about water quality.

Know Your Sweat Rate

Deanna Pomfret May 09, 2017

Ever wonder how much fluid you are supposed to drink? Some people can handle lots of water/fluid while running, others can get stomach sloshing while still others seem to go forever with very little need.

Your Guide to a Transition Walk-through

Ken Johnson May 09, 2017

Are you looking to shave time off your triathlon personal best? It's time to master the fourth discipline: transition. Multisport newbies and veterans alike will benefit from taking time to do a transition walk-through on race morning.

How Old is Old?

Dr. Steve Jonas May 08, 2017

When Charlie turned 68, he decided that it was time to take up something new. He turned to triathlon and he became pretty fast at that, too.

Two Steps Forward, One Step Back

Kathryn Neuhardt May 05, 2017

Finishing was impressive the first few times, but now I’m not content with just finishing. Now I want to finish faster than before.

Our 20+ Most Popular Bike Articles Ever

Cassandra Johnson May 02, 2017

Find top training, racing, gear and injury prevention tips and tricks to take your cycling to the next level.

The Strategy of Crossing the T's of Fitness and Recovery

Mark Turner May 01, 2017

It's time to think of optimal race-ready recovery as yet another measurement of fitness.