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Learn more about the food you consume
I swam competitively as a child, but through life's circumstances, I found myself at 380 pounds just five years ago. I lost my job. I lost my mobility. And my legs were left permanently frozen into a bent position.
There is nothing like a warm bowl of soup on a cold winter day. Because many of us across the United States have already experienced record-low temperatures this season, I thought this week’s article should bring some warmth … to your belly.
The holiday season is festive and fun, but it can also be a challenging time with numerous food temptations, which can lead to weight gain.