USA Triathlon

Racing Rough in Vila Velha

John ONeill July 09, 2013

Fast Snack Options for Triathletes

Bob Seebohar July 03, 2013

Many endurance athletes are pressed for time and find it difficult to make good nutrition choices while on the go. 

A Welcome Change of Plans

Kyla Chapman July 03, 2013

Triathletes may find that from time to time, even the best intended plans have to change. Collegiate Recruit Kyla Chapman experienced this during a recent weekend, but she was able to return to her roots and compete in the triathlon where she had gotten her start just one year ago.

Cycling Tips for Triathletes

Marni Sumbal July 02, 2013

There is something impressive about someone who can individual swim, bike and run fast, but that doesn't matter much with endurance triathlon training/racing. Sure, it can impact your fitness but you have to know how to put the pieces together and that is what triathlon training is all about. Creating new limits but knowing how to stay within them.

The Importance of Nuts and Seeds in an Athlete's Diet

Nancy Clark July 02, 2013

Times have changed from when we used to joke about folks who ate “nuts and berries"—the makings of a bland diet.

Edmonton World Cup and Transitions

Katie Hursey June 28, 2013

Collegiate recruit Katie Hursey raced in Edmonton, Canada for her first ITU World Cup on June 23. The race taught her a few critical lessons about the speed of elite-level racing, particularly for transitions.

Lean and Mean, Part II

Jason Gootman and Will Kirousis June 25, 2013

Last week we shared two of the six things you can do right now to boost your wellness, naturally get leaner, and race faster.

Have Bike, Will Travel

David Demres June 20, 2013

Sometimes triathletes travel - does that mean they can't swim, bike or run? Collegiate Recruit David Demres recently went to Singapore for work and rented a bike to ride around while he was there.

A Family Experience

Missie Vess June 18, 2013

I did my first sprint triathlon in August of 2005. I had been a competitive swimmer growing up, but never much of a runner, and only a recreational biker. I had been toying with the idea of doing a triathlon for a while, and finally found and signed up for a small sprint near my home town of Cary, N.C. I live in Maryland now, so it was a combined visit to see my parents and my first triathlon ever.

Mentally Rehearse Workouts to Define Your Purpose

Will Murray June 18, 2013