Blogs
Eight ways to help empower your athletes
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Back to Basics: Athletes and Weight Loss
Bob Seebohar May 16, 2011
I firmly believe that trying to eat according to a certain amount of calories per day sets athletes up for failure and doesn’t give them permission to listen to their bodies.
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Navigating the Swim
Meghan Newcomer May 10, 2011
No matter your swim speed, one crucial element to the swim portion of a triathlon is navigation.
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Fight Afternoon Fatigue
Joanna K Chodorowska May 10, 2011
In the past few weeks, many of my clients have been coming to me to help with their afternoon fatigue or the lack of recovery from training.
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Muscular Endurance Swim Workout for Triathletes
Gale Bernhardt May 02, 2011
Muscular endurance workouts are designed to help you hold high average speeds for swims greater than 1000 yards (or meters). Some triathletes try to gain this speed by focusing on slugging out long distances in the pool at the same old pace, but improvement comes from intentionally changing distance, pace and rest intervals to accomplish your goal. Triathletes need smart swim workouts like this one.
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Recreating Your Favorite Meals
Marni Sumbal May 02, 2011
Do you ever wonder why you crave sweets around 3pm? Do you ever wonder why you eat chips or pretzels with sandwiches?
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Conquer Your Fear of Going Fast
Cheryl D. Hart April 26, 2011
Successful athletes are committed to excellence and use the power of their minds to chase down their dreams.
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Join a CSA, Eat Well
Dr. Jon Metz April 26, 2011
Unfortunately, many Americans today get more calories from soft drinks than from fruits and vegetables.
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Make Group Rides Part of Your Training
Doug Bush April 19, 2011
The thought of riding in a group can be intimidating even for the most experienced triathlete. It really should be a very enjoyable experience that can help boost fitness.
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Jet Lag Nutrition Tips
Bob Seebohar April 19, 2011
Race season is coming up quickly and with that comes travel for most triathletes.
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The Role of Duathlon in Multisport
Tom Demerly April 12, 2011
Duathlon has largely lived in the shadow of triathlons as a multisport event.