Blogs
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Dealing with Stuff on Race Day
David Glover April 28, 2009
“Stuff” always seems to occur during training and racing whether it’s a flat tire, choppy swim conditions, a dropped water bottle or oppressive heat on the run.
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Figure Salt in the Balance
Monique Ryan April 21, 2009
The past decade of triathlon long distance course competition has born witness to the hyponatremic meltdown of many age-groupers and professionals competitors.
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Swimming 101
Kate Schnatterbeck April 21, 2009
Swimming is all about learning to relax while focusing on technique and form.
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Biological vs. Habitual Hunger
Bob Seebohar April 14, 2009
There is a distinct difference between eating when you are biologically hungry and eating out of habit.
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Achieve a Smooth Pedal Stroke
Mickey Cassu and Jason Norman April 14, 2009
These two tips can help you to smooth your pedal stroke.
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Eating the Hour Before Exercise
Monique Ryan April 07, 2009
Triathletes are well aware that beginning training and competition with a well fueled body can delay fatigue.
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In-Pool Strength Building While You Swim
Lauren Jensen, Team Sport Beans/NTTC April 07, 2009
To maximize your time and training efficiency, you can do several forms of swim-specific strengthening in the pool.
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Tip: Sleep for Optimal Recovery
Jason Gootman March 31, 2009
Sleep is a critical aspect of health and one of the most important aspect of recovery from your workouts.
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Tip: More Energy for Your Workouts
Bob Seebohar March 31, 2009
Focus on combining a good source of lean protein, healthy fat and fruits/vegetables together for your meals and snacks.
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Create Your Reality Through Visualization
David Glover March 19, 2009
Positive thinking and planning in the months and weeks leading up to an event are critical elements to setting the stage for a successful race.