Blogs
Learn more about the food you consume
-
The Mid-Life Triathlete
Rose Cintronallen May 07, 2018
Seasoned triathlete and USAT Ambassador, Rose Cintronallen, shares her story behind her desire to try multi-sport later in life.
-
Preparing to Support Your Youth Athlete
TrueSport May 07, 2018
How can you best prepare to support your youth athlete during their season? We caught up with sport psychologist Roberta Kraus to find out.
-
Hydration for Endurance Athletes Training in the Heat
Ryan Eckert May 07, 2018
As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes.
-
What Triathletes Can Learn From the Art of Baking Chocolate Chip Cookies
Ross Hartley May 07, 2018
If life is like a box of chocolates, then chasing a goal is like baking chocolate chip cookies.
-
Scotty’s Ride for Water
Pam Parker May 01, 2018
Scotty Parker completed his ride across the country on Aug. 1, cycling for 3,300 miles and raising $629,000 for clean water. He learned you can make a difference in the world, no matter how old you are.
-
How Triathlon Has Been Transformational In My Life
Roseann Peiffer April 25, 2018
USA Triathlon Ambassador, Roseann Peiffer, shares her journey of going from a shy girl swimming to a confident world championship athlete.
-
How Much Water Do Youth Athletes Need?
TrueSport April 24, 2018
Being properly hydrated is one of the most important steps a youth athlete can take toward achieving peak performance in their sport.
-
Technique-Based Injury Prevention for the Bike and Run
Lisi Bratcher April 24, 2018
Did you know technique adjustments to your bike and run cadence can help reduce the load and avoid overuse injuries?
-
How Often Should I Be Swimming?
Marty Gaal April 24, 2018
Whether you're a beginner, intermediate or advanced swimmer, follow these recommendations for frequency and workouts to improve your triathlon swim.
-
How To Use Buoyancy
April 17, 2018
Here are a few principles we’ve found helpful when incorporating buoyancy shorts into a well-rounded swim training program.