USA Triathlon

Meditation = Brain Training for Focus

Erin Taylor March 13, 2018

You know your mind is powerful. Since the beginning of time people have sought ways to focus the mind and harness its power. And today, athletes are using meditation to get an edge.

Why You Need the Recovery Run

Karen Allen Turner March 13, 2018

Are you sabotaging your training by doing your recovery run only marginally slower than your Zone 1 or endurance run efforts?

5 Things You Should Do Now Before Your Next Triathlon

Kate Davis March 13, 2018

Triathlon training takes time and commitment. If you are asking your body to do this type of training, you must fuel it well.

Brick Workouts to PR in 2018

USA Triathlon March 06, 2018

Switch up your routine with these recommended workouts from the coaches you trust.

Stress + Rest + Preparation = Growth

Ross Hartley March 06, 2018

How do you get better when you are working as hard as you can but not seeing results?

Six Tips for Training Outdoors in Changing Weather

Alice Foeller, Beginner Triathlete March 01, 2018

When the weather alternates between freezing, muddy and unseasonably warm, it can make it that much more challenging to stay on track with triathlon training.

The Mental Aspects of Multisport Racing

Dr. Steve Jonas March 01, 2018

An important aspect of mind-work is knowing your body.

50 Ultra-Distance Triathlons for Her 50th Birthday

Bob Bergland Feb. 27, 2018

One triathlete wanted to do something unique, something inspiring, something crazy to mark her 50th year on the planet.

How Triathletes Can Overcome GI Distress

Ashleigh Libs Feb. 27, 2018

Up to 60 percent of endurance athletes have reported experiencing a variety of gastrointestinal symptoms. Here are four tips to help prevent and overcome GI issues.

Surviving the Winter Months

Adam Goulet Feb. 27, 2018

Are you bored during your winter training months? USA Triathlon Ambassador, Adam Goulet, shares how he spices up his workouts to make training during the winter exciting again.