USA Triathlon

Using 52 as a Turning Point to a Career in Triathlon

Sally DePoala Nov. 07, 2019

When a coach passively suggested she had let herself go, Sally DePoala set out to prove him wrong and thus began her triathlon career.

What to focus on when your brain senses pain

Ross Hartley Nov. 04, 2019

The majority of the time, the brain gets in the way of the body, but if you zero in on your goals or your form, you can fight through and find a way out.

Training indoors? Here are 10 shows and podcasts to help pass the time

Emily Randolph Nov. 01, 2019

Working out indoors can be a challenge — or an opportunity to binge that show you've always wanted to watch. 

Living the Dream with the Kona Family

Rafael Zavala Oct. 29, 2019

The theme of this year's IRONMAN World Championships was Ohana (family) and Rafael Zavala felt right at home as he finally became a part of the legacy.

The road to 300: how a birthday present became a passion

Steve Michelini Oct. 25, 2019

Steve Michelini's 54th birthday present from his wife led him to an average of 20 triathlons annually, shutting down limitations and keeping his eyes on 300.

Nutrition for the Aging Athlete

Bob Seebohar Oct. 22, 2019

Learn why sarcopenia so important to discuss.

Use the Offseason for Rest and Cross-Training

Patti Waller Oct. 22, 2019

Take some time and enjoy the offseason with some much-needed rest.

Triumph Over Heartbreak: My Kona 2019 Story

Barbara Perkins Oct. 22, 2019

You will find your true, innermost self out in the lava fields of the IRONMAN World Championship course.

10 Nutrient-Packed Foods for a Triathlete’s Plate

Chrissy Carroll Oct. 21, 2019

Do you have trouble finding a balance of nutrients to supplement your training program? These 10 nutrients have multiple benefits for the endurance athlete and can be mixed and matched to create variety and proper fuel for your body. 

The Best Meal Planning Apps for Triathletes

Mary Weidner Oct. 15, 2019

Not all meal planning apps are built for athletes. These five are.