Blogs
Eight ways to help empower your athletes
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Run Substitutes
Wayne Spaulding Jan. 15, 2010
Winter cross-training will sharpen performance based on my experiences with teams, clubs, and individuals who use proven methods to stay healthy, have fun and take a purposeful break from the rigors of running.
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Training Tip: Preventing Illness
triathlon.org Jan. 11, 2010
Nothing makes an ill triathlete as frustrated as looking out the window and watching his or her training buddies or rivals zooming past on their bikes.
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Why Be Concerned with the Glycemic Index?
Bill Nadeau Jan. 11, 2010
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Baked Vegetarian Casserole
Marni Sumbal Jan. 05, 2010
For many people free time is a thing of the past.
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Training Program Development
Wayne Spaulding Jan. 04, 2010
Training program development is the art of mixing an athlete's unique needs with the established science of what induces improvements in the body.
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Solving the Run Riddle
Jason Gootman and Will Kirousis Dec. 21, 2009
"I had a solid swim, I tore it up on the bike, and then I fell apart on the run!
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Winter Training: Indoor Brick Workouts
Lee Gardner Dec. 14, 2009
While winter training keeps the majority of athletes indoors, this does not mean that workouts have to be dull.
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Paella Casserole
Judy Doherty Nov. 30, 2009
This Spanish-style casserole is delicious and colorful with chicken, shrimp, peppers and spices, including saffron, which adds a rich color and flavor to this dish.
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Playing Catch
Lee Zohlman Nov. 30, 2009
Lap after lap, day after day, season after season you swim at the pool with hope that in your next race it will just click.
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Functional Foods, Part II
Monique Ryan Nov. 23, 2009
This is part two in the series of including functional foods in your diet.