Blogs
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3 Skills You Need Outside of Fitness
Jon Fecik Oct. 31, 2016
It’s not all about fitness. Work on these three life skills to boost your triathlon performance.
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Do Triathletes Need a Turbocharged Engine in Freestyle Swimming?
Gary Hall Sr. Oct. 28, 2016
You need to back off the accelerator some in order to keep from running out of gas on the swim. Here's how to develop your freestyle with a turbocharge option for the final kick.
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My Dream
Ron Russell Oct. 25, 2016
This August I realized a dream of mine. It was a dream that started almost 30 years ago but one that I was only able to start working toward three years and three months ago. You see, life, well it got in the way. Sometimes life lives you and sometimes, like this weekend, you live life. It’s a lot more fun living it.
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All About Those Oats!
Becca Rick Oct. 25, 2016
Oatmeal has long been touted for the health benefits — mainly its cholesterol-lowering powers thanks to the high content of soluble fiber. In the spirit of bringing some bling to the bland nature of plain oats, here are a few combinations for you to try.
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5 Tips for Stronger, More Realistic Running
Jim Lubinski Oct. 25, 2016
How do you learn to love running, stay injury free, increase your pace and run longer week over week? Coach Jim Lubinski shares five tips for stronger, more realistic running for all multisport athletes.
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Disaster Averted: Rescued by the Team USA Staff
Paul N. Bloom Oct. 17, 2016
Learn from mistakes of others, and avoid this potential race-day disaster.
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Portable, Shelf-Stable Snacks for School or Work
Kate Davis Oct. 17, 2016
With the right portable snacks, you can consistently fuel your muscles during the day despite a hectic school or work schedule.
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USA Triathlon Tips: Train With a Group
Oct. 17, 2016
UCLA triathlon coach Brady O'Bryan discusses the benefits of training with a group.
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A Milestone Reached: One More Tri
Dr. Steve Jonas Oct. 17, 2016
On Sept. 25, 2016, I reached a milestone in our sport: closing in on the end of my 34th season, I did my 250th multisport event.
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At home exercises: Mitigating Booty Lock
Erin Taylor Oct. 11, 2016
Your body will compensate for hip stiffness in all kinds of less-than-ideal ways.