Blogs
Learn more about the food you consume
-
Dive Into Swim Diversity
John Murray Jan. 08, 2018
What do you actually do when you get to the pool? Coach John Murray shares how adult-onset swimmers can add variety into their pool routine.
-
Putting Everything in Perspective What Makes for a Good Season
Dr. Steve Jonas Dec. 18, 2017
In this column let me share some of the lessons I learned about staying with our sport, even when things seem to be going wrong.
-
5 Tasty Holiday Treats that are Smart Choices Too
Kate Davis Dec. 18, 2017
Who says that desserts can’t offer good nutrition? The trick is to make desserts that actually provide some nutritional benefit other than being low in calories, fat or sugar.
-
Step Up Your Long Course Bike Training
Chris Palmquist Dec. 18, 2017
Training your bike fitness properly can lead to a faster, more comfortable ride. But more importantly, good bike fitness, along with proper pacing and nutrition, can be the most important factor in whether you will have a good run all the way to the finish line.
-
How to PR Next Year
Chris Kaplanis Dec. 12, 2017
Are you ready for a breakthrough year? A great year of racing starts with what an athlete does in their offseason.
-
Mixing Up the Systems
Aaron Scheidies Dec. 11, 2017
It’s important to train all of our metabolic systems within our training.
-
Bent — But Not Broken — Triathlete
Christy Belsom Dec. 05, 2017
I didn’t know it would be my last ride on two wheels for an entire season.
-
Your Hips Don't Lie
Amanda Leibovitz Dec. 05, 2017
Here are three exercises that will have those hips and glutes burning as you develop some strong and stable support for your run.
-
Five Yoga Poses to Add to Your Offseason Training
Lindsay Zemba Leigh Dec. 04, 2017
Challenge yourself to add yoga to your offseason schedule for greater mobility, flexibility, concentration, body awareness and stress relief.
-
Five Things Triathlon Has Taught Me About My Day Job
Matthew Vuolo Nov. 27, 2017
Balancing professional demands with rigorous training can be challenging, but triathlon has taught me a number of lessons over the years that I now consider fundamental to both my day job and my personal life.