Blogs
Eight ways to help empower your athletes
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Race Day Recipes for the Road
Ryan Wolfe April 05, 2011
Nutrition plays an essential role in any athletes’ performance, especially in endurance sports.
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Unlock Race-Winning Duathlon Speed
Tom Demerly April 05, 2011
How do they go so fast? We’ve all marveled at the run and bike splits of the fastest duathletes and wondered how they can sustain their pace on the run and manage their impressive bike speeds.
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Duathlon Equipment: How to Save Time
Tom Demerly March 29, 2011
Our sport is increasingly dependent on equipment: power meters, disk wheels, aerodynamic carbon fiber bike frames.
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Protein, B12, Iron: The Balance in Vegetarian (and Vegan) Eating
Julie DuBois March 28, 2011
Many vegetarian or vegan athletes are often concerned that they aren’t getting the proper amount of nutrients in their diets.
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Supplement Savvy
Bob Seebohar Do you take a supplement? I am willing to bet the majority of March 22, 2011
Do you take a supplement? I am willing to bet the majority of triathletes take a supplement.
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Duathlon Tactics: The Fast Transition
Tom Demerly March 22, 2011
Even more than triathlons, the key to unlocking good duathlon results is lightning fast transitions.
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Make Your Training Purposeful and Productive
Meghan Newcomer March 15, 2011
As athletes, our time is precious and limited; therefore it is important that training be purposeful, productive and enjoyable.
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Why Am I Hungry?
Dina Griffin March 15, 2011
You have likely heard or experienced this scenario before: you are currently attempting to maintain your body weight and your nutrition habits and patterns have remained fairly constant.
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Don't Wait for the Daylight Hours to Go Trail Running
Jennifer Colvin March 08, 2011
Your senses are heightened when you're in the woods in the dark.
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Fast and Healthy Chicken Tostada Salad
Judy Doherty March 08, 2011
This taco salad is a meal all by itself.