USA Triathlon

Bike Trainer and Strength Workout for Any Level or Distance

Christopher Breen Jan. 31, 2017

Learn how to embrace the trainer this season with an adjustable cycling and strength workout.

5 Tips to Beat the Winter Blues

Danielle Liubicich Jan. 30, 2017

Here are five tips to keep you moving in a positive direction through the long winter months.

Sneaky Sugar Sources: Beware of This Hidden Ingredient

Brooke Schohl Jan. 30, 2017

The good news is that you can cut back on sugar and feel much better. Know what foods contain sugar, and avoid those that contain it unnecessarily.

How To Work on Mental Strength During Indoor Rides

Allie Burdick Jan. 23, 2017

I've found a way to not only fight boredom on the bike trainer but to engage my mind and build mental strength as my legs churn out miles of going nowhere — podcasts and audiobooks!

7 Food Rules You Need to Follow No Matter Your Diet

Deanna Pomfret Jan. 23, 2017

However you choose to nourish yourself, it should be with care, attention and enjoyment.

5 Reasons Why You Could Rock a Triathlon

Peter Kadzielawski Jan. 23, 2017

Even if you don’t think you are triathlete material, keep reading to see what type of person is a good fit for this sport.

On Turning 80

Dr. Steve Jonas Jan. 17, 2017

But turning 80 itself, that was different. For those of us born in the 1930s (and, I suppose, in the 40s and 50s too), 80 had a sort of a special ring to it. Eighty was old.

How to Get Back on Track with Healthy Eating

Marni Sumbal Jan. 17, 2017

Busy schedules, misinformation, poor planning and low motivation can make healthy eating extremely challenging. Here are six tips on how you can get back on track with healthy eating.

Training on a Limited Time Budget

Lisi Bratcher Jan. 17, 2017

Do you have 20 minutes to spare today? If you're debating whether or not it's worth changing into your workout clothes, the answer is yes. Here are the training benefits to a shorter, modified workout.

Three Health Benefits of Triathlon Training

Jon Fecik Jan. 13, 2017

When we focus our eyes on sport, good health becomes a byproduct. When you train you consistently, you will improve your cardiovascular health, your brain health, your bone health and many other aspects of your health without really thinking about it.