USA Triathlon

4 Ways Learning to Row Made Me a Better Triathlete

Deanna Pomfret Aug. 22, 2017

Here's how rowing taught me to be a better triathlete, plus ways you can incorporate these learnings into your training without even picking up an oar.

Expect the Unexpected

Sophie Chase Aug. 18, 2017

Something I have always struggled with is embracing uncertainty. Even when I was a little kid I always wanted to know exactly what an experience was going to entail before it occurred.

My Return to Triathlon

Ellie Abrahamson Aug. 16, 2017

Now that I’ve graduated, I’m ready to return to the sport I loved most growing up — triathlon!

I’m an Athena Athlete Racing on the World Stage — And I’m Proud of It

Ashley Miller Aug. 16, 2017

This year is my first on Team USA, but more importantly, it marks gaining my confidence — and being proud of who I am.

Crossing the Finish Line with a Smile

Ashley Tan Aug. 16, 2017

The road to Nationals wasn’t easy. I had to hop over a few obstacles to get to that pontoon start in Ohio.

USA Who?

David Pickett Aug. 16, 2017

My reality started to kick in after arriving at the venue in Omaha. This truly was a world-class event with athletes to match.

How I Reflect After a Race (And Why You Should Too!)

Makenna Seghers Aug. 15, 2017

One of the things I do after most all of my races is write a reflection about my race, making sure to include the small details.

A Triathlete’s Journey to the Well and Back

Wendy Burns-Ardolino Aug. 15, 2017

After a severe skiing accident, Wendy Burns-Ardolino saw her triathlon season racing right in front of her. Her goals went from training for her first full IRONMAN to making small steps in her recovery.

The Hype About Beets

Ashleigh Libs Aug. 14, 2017

Refuel after a summer workout with a cool, creamy smoothie with beets in it. Here's why this antioxidant-rich veggie is so popular with endurance athletes.

How to Maximize Propulsion in the Water

Gary Hall Sr. Aug. 14, 2017

Did you know you can increase propulsion by adding coupling motions to your stroke?