USA Triathlon

How Goal Setting and Self-Talk Will Bring Your Success in Triathlon

Seth Rose May 25, 2018

You put all that time and effort into training, so don’t leave your race to chance by hoping for an excellent performance.

Dealing with Disappointment When Missing a Race

Dr. Steve Jonas May 24, 2018

How do you deal with the disappointment of not being able to race in an event you've been looking forward to?

Once an Athlete, Always an Athlete

Maddy Pesch May 23, 2018

USA Triathlon Ambassador, Maddy Pesch, shares how she's redefined what it means to be an athlete after her collegiate swimming career came to an end.

Train Your Gut and Prevent GI Issues on Race Day

Stevie Smith May 21, 2018

You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.

How to Use Standup Paddling to Train for Triathlon

Jenn Lee May 21, 2018

Standup paddling has many benefits for triathletes from improving stability, core and leg strength, preventing injuries and complementing your cardiovascular fitness. Here's how to get started and take your cross-training to the next level.

Recharge Your Body with Restorative Yoga

Erin Taylor May 18, 2018

Restorative yoga aids recovery — it’s a legit way to work in — and as a result optimizes athletic potential and performance.

Back-to-Back Racing on the World Stage

Morgan Pearson May 17, 2018

I had a huge eight days of racing recently, which included the Chengdu ITU Triathlon World Cup, a prelim/final format on May 5-6 in China, and my first World Triathlon Series and Olympic-distance race in Yokohama, Japan.

10 Tips to Find the Right Suit for You

Daniela Villegas May 15, 2018

Whether it’s a swimsuit, wetsuit or a trisuit, it’s key to find one that works best for you.

So You Want to Swim Fast? Your Introduction to Propulsion

Karen Allen-Turner May 15, 2018

Here are the top four principles for increasing propulsion and six drills to add to your swim training.

Paint Your Own Swim Picture

Deanna Pomfret May 14, 2018

It’s easy to get caught up in perfecting technique, and it can be hard to zoom out and look at the big picture.