USA Triathlon

Foam Rolling – The Basics

Nicole Drummer Oct. 25, 2011

As a coach, I encourage all my athletes to utilize a foam roller in their training — the recovery part of training.

6 Nutrition Tips to Avoid Stomach Pain

Nancy Clark Oct. 18, 2011

"I'm afraid to eat before I exercise ... I might get a side stitch."

Body of Evidence: Training Lessons Learned While Injured

Lynne Tapper Oct. 18, 2011

When I hurt my back in August 2010 (my most recent back injury), my husband told me that I had to write about it, mostly, because it seemed like the finale of a cruel episode of “ER” starring my body.

Proper Pacing for Your Best Run

Mark Allen Oct. 11, 2011

One of the most interesting elements of a triathlon is the run. It is the final leg of the race, and because of that is always going to be when an athlete is the most tired.

Electrolytes and Ironman Triathletes

Bob Seebohar Oct. 04, 2011

Electrolyte consumption for Ironman athletes has been a very popular topic, especially as of late.

Effective Triathlon Swimming

David Bertrand Oct. 04, 2011

To become an effective triathlon swimmer, you must be efficient in the water. Improved efficiency comes from mastering these three elements (in order of importance): 

Clubs Bring Team Spirit to Triathlon

Rob Urbach Oct. 01, 2011

Triathlon may be an individual sport, but from time to time, teamwork and friendship are present as well.

Recipe: Broccoli Stir Fry

Marni Sumbal Oct. 01, 2011

I think many people can relate to my feelings of broccoli: it isn't the most exciting vegetable to prepare or eat. 

Take a Dip: One Way to Enjoy Fruits and Vegetables

Marni Sumbal Sept. 27, 2011

Triathletes are typically known for having great discipline and motivation, in both life and sport.

How to Find Peace with Food

Nancy Clark Sept. 20, 2011

"I think about food all the time. I finish one meal and start thinking about the next."