Blogs
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
-
The Hungry Triathlete
Monique Ryan June 15, 2009
With three sports to balance, triathlon training can easily reach 10-20 or more hours weekly.
-
Use Open Water Workouts as Your Core of Triathlon
Bill Floyd June 15, 2009
In the world of triathlon, one looks for ways to strengthen and to go faster than they have with the same training, or an area that is new.
-
Fuel Your Body for Optimal Performance
Mary Dinehart-Perry June 09, 2009
For anyone going into the field of dietetics it is a prerequisite to take biochemistry.
-
Benefits of Strengthening and Lengthening Your Body
Kelly Wissolik June 09, 2009
Laying in the grass, looking up at the beautiful blue sky while holding that hamstring stretch you think, “Ahh, another workout in the bank! What a great day! A long endurance ride followed by a solid 45 minute run. Okay, time to shower and eat.”
-
Top Tips for Summer Training
Jason Gootman June 02, 2009
Cross training with alternate workouts is great for all endurance athletes. Cyclists, do some hiking or running. Runners, do some swimming or inline skating. Triathletes, go mountain biking or workout on a rowing machine. Any activity is fair game for cross training. Your transition phase (immediately after your last race of the year) and rest weeks are very good times to include cross-training workouts. -
Top Tips for Long-Distance Racing
Monique Ryan June 01, 2009
Nutritional preparation for Ironman racing is both a science and an art, with each competitor formulating their own mix of training and race nutrition strategies.
-
The Natural Anti-Inflammatory Drug
Barry Sears May 11, 2009
To be a triathlete often means that inflammation is your constant companion due to over-training.
-
Dropping Seconds from Your Time
Mary Dinehart MS, RD, LDN May 06, 2009
If a diet or natural supplement claimed to improve reaction time, along with faster recovery and better mental focus who wouldn’t want to follow or take it?
-
Pros and Cons of Training Partners
Martha Grinnell May 06, 2009
I have my workouts that I like to hit "solo" depending on my mood or the workout (all depends on how much thinking I've got to do).
-
Beware of Pre-Race Temptations
Bob Seebohar, MS, RD, CSSD, CSCS April 28, 2009
The expos before races are fantastic.