USA Triathlon

Mental Performance from the Bottom Up

Alex Diaz, Ph.D. June 09, 2021

Alex Diaz, Ph.D. walks us through how an understanding of the body’s central nervous system and how it captures and sends information up to the brain can benefit triathlon athletes in their quest to manage stress by using a bottom-up approach.

5 ways to Improve Run Gait using a TrueForm Treadmill

Parker Spencer June 01, 2021

Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.

Three Treadmill Specific Workouts to Maximize Performance

Parker Spencer June 01, 2021

Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program. 

My First Two Worlds

Dr. Steve Jonas May 31, 2021

30 Days to Forming New Habits

Lisi Bratcher May 31, 2021

There are easy habits you can create to help you support the healthy habits you are trying to develop.

Cross-Training and Mental Health: This is the Story of my Battle with Depression

Makenzie Jones May 28, 2021

How the multiple sports helped me overcome adversity and find my power within

Tips To Make Your KT Tape Application Last Longer

KT Tape May 28, 2021

Eight techniques that are recommended by professional sports trainers and physical therapists.

Coaching strategies for sincere apologies

Dr. Shaunna Payne Gold May 12, 2021

As coaches, trainers, and leaders, we are not exempt from mistakes, in fact we are more prone to them especially as we strive to transition into a more inclusive sport community. Mistakes necessitate apologies and we simply are not well-versed in effective apologies. In fact, apologizing sucks. It doesn’t feel good to the person apologizing, which might be the reason why we do not practice this transformative skill. In fact, sometimes our apologies are so abysmal that maybe the victim would have been better off without an apology at all.

Blister Relief Starts Here!

Compeed May 06, 2021

Say goodbye to painful blisters. Compeed^® Advanced Blister Care relieves pain by providing 3x more cushioning than ordinary bandages. Take care of your blisters before and after the race with Compeed^®!

Slow down when buying shoes

Compeed May 06, 2021

Using our tips can help you cut through the clutter and find your winning pair of shoes.