USA Triathlon

Find Your Sweet Spot: Mental Prep for Age Group Nationals

Dr. Mitchell Greene Sept. 21, 2010

It may seem obvious to some, but many triathletes don’t appreciate just how much their mindset affects their performance and their enjoyment of triathlon.

Taking Your Nutrition on the Road

Marni Sumbal Sept. 21, 2010

When thinking about “traveling nutrition,” it’s important to eat an adequate amount of energy-providing foods to meet the demands of your race.

Mix it Up: Training Plan Variety

Rich Van Sickle Sept. 14, 2010

When you head to the pool, do you swim countless laps at the same pace?

Before the Big Event Carbohydrate Loading

Ryan Hutmacher and Sara Haas Sept. 14, 2010

The infamous pre-race pasta dinner ... is it a necessity or a waste of time and calories?

Running Off the Beaten Path

Jenny Hadfield Sept. 07, 2010

Trail running is to running like mountain biking is to road cycling.

Eat Seasonally

Marni Sumbal Aug. 31, 2010

Whether it's summer or not, it’s still may be a perfect time to check out your local farmer’s market or other local shop for fresh fruits and vegetables.

Achieve a PR on Your Next Triathlon

Sergio Borges Aug. 30, 2010

Peak performances are always satisfying, but they don’t happen by accident.

Friend or Foe: Fat and Post-Workout Nutrition

Bob Seebohar Aug. 30, 2010

There has been much confusion among athletes surrounding what to eat after a workout and competition.

Enhancing Your Run Economy

Kelly Wissolik Aug. 24, 2010

Good form and proficient running technique allows you to run longer and more quickly with less effort.

Six Strategies to Eat Better

Nancy Clark Aug. 24, 2010

More often than not, athletes ask me “What is a well-balanced diet? What should I be eating to help me perform at my best?”