Blogs
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Knock out your Nagging Injuries
Tricia Davis July 03, 2017
Triathlon is a rewarding and complicated sport. Combining the three disciplines of swimming, biking and running introduces many challenges for our bodies and minds. Studies show between 68-78 percent of all triathlon-related injuries are due to overuse. The triathlete is more likely to be injured with increased participation in the sport as well as other factors such as history of previous injuries, increased running mileage and inadequate warm-up and cooldown. Lower leg overuse injuries from running are the most prevalent in triathlon. If you are completing your first triathlon or shooting for a spot on the podium, the best way to reach your goal is to remain injury-free. Read on to learn about the most common triathlon injuries and how to avoid any time sidelined.
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Fueling Snacks to Bring in the Car for Summer Trips
Kate Davis June 29, 2017
Here are some great snacks to keep on board during your travels.
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The Perfect Race Plan
Abby Ruby June 26, 2017
Taper week is the time to put together your perfect race plan so you can hit your target time.
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I Am a Masters Athlete
Patti Waller June 19, 2017
The new “aging” population also known as seniors, active older adults, and of course if you are into endurance sports, masters or veterans.
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5 Easy Food Swaps for a Healthier You
Becca Rick June 19, 2017
Try these easy swaps for common summertime foods that will still provide great flavor and satisfaction while also not working against your health and training goals.
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10 Ways to Step Up Your Triathlon Training
Marty Gaal June 19, 2017
You may have discovered a comfortable and achievable pattern for your triathlon training, but you’re ready to step it up a notch. How can you go about this?
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Sigma Tri: The Sisterhood of Women Who Tri
Alicia DiFabio June 12, 2017
My little town was morphing into a triathlon mecca, and I had a bird’s-eye view into the lives, hearts, and souls of these impassioned triathletes.
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The 5 Biggest Transition Mistakes
Ken Johnson June 09, 2017
With a little forethought, research and planning, you can avoid these annoying to significant mistakes in transition.
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6 Nutrition Apps Triathletes Will Love
Michelle Meinking June 06, 2017
To simplify this process for you, we chose six of our favorite apps, each offering unique features.
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10 Tips to be a Stronger Triathlon Runner
Cassandra Johnson June 06, 2017
Running off the bike is different than running on fresh legs. We’ve compiled our top 10 tips for a healthier, stronger triathlon run.