USA Triathlon

What is the Best Choice of Milk for Athletes?

Lisi Bratcher July 09, 2019

Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.

Swim School: How to Release the Air in your Lungs While Swimming

Gary Hall Sr. July 02, 2019

A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.

Athlete's Guide to Successful Meal Preparation

Katie Rhodes July 01, 2019

Slow cookers and pressure cookers, we bow down to you.

Why Does a Swimskin Make You Faster?

ROKA June 26, 2019

Performing on a Plant Based Diet

Heidi Strickler June 24, 2019

The assumption that animal-based foods are the only protein source is a timeless misconception.

The Way You Use It: Functional Movement, Injury, & Prevention

Terri Visovatti June 17, 2019

"Let’s start off with talking about functional movement. These are movements based on real-world situational biomechanics. These movements occur in multiple planes, involve multiple joints, and place a great demand on the body’s muscles."

5 Common Mistakes a Coach Sees in Triathletes

John Hansen June 11, 2019

A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.

Six Yoga Poses for Triathletes

Briana Roehling June 06, 2019

"I began my yoga journey a few years before my triathlon journey and looking back, I feel like the yoga has been a key component in keeping me relatively injury free."

Aaron Scheidies: Workouts to Train Your Metabolic Systems

Aaron Scheidies June 04, 2019

Learn how to switch between the different metabolic systems quickly.

Swim School: When Do I Breathe During Freestyle?

Gary Hall Sr. June 04, 2019

Alter your breathing pattern to finish the race faster and stronger.