Blogs
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Can You Take the Heat?
Mackenzie Madison Aug. 25, 2009
It’s that time of year when the summer heat can really push you over the edge when it comes to training and just as important – racing. You don’t need a thermometer or to check the weather to know that it’s hot and humid. It’d be quicker to step outside and notice the immediate beads of sweat start to roll down your face along with your sunglasses fogging up. Some of you dread the heat, some of you don’t mind.
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Gamma Linolenic Acid — A Little Goes a Long Way
Mary Dinehart-Perry MS, RD, LDN and Barry Sears, PhD Aug. 25, 2009
Non-steroidal anti-inflammatory drugs (NSAIDs) are increasing popular in triathletes as a way to reduce pain and inflammation and improve recovery.
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Race-Day Nutrition Tips
Monique Ryan Aug. 19, 2009
Whether you're a beginner or a veteran to the races, it's important to practice proper nutrition leading up to race day.
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One Week to Go to Age Group Nationals
Barb Lindquist Aug. 18, 2009
By the time you are reading this you most likely have two days until you depart for Nationals!
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Three Weeks to Go to Age Group Nationals
Barb Lindquist Aug. 04, 2009
Over the next three weeks I will provide a weekly checklist to help prepare you for your first Age Group Nationals (August 22 in Tuscaloosa, Ala.) or for any major race of the season.
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Fueling for the Sprint Distance
Monique Ryan Aug. 04, 2009
Sprint triathlon racing can seem short and sweet compared to its longer distance cousins, but don’t let finishing times fool you.
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Crafting a Pre-Race Plan: Make Your Pre-Race Plan Your Race-Day Reality
David Glover July 28, 2009
“In preparing for battle I have always found that plans are useless, but planning is indispensable.”
- Dwight D. Eisenhower, American President and General -
Q&A: Marathon Hydration and Nutrition
Dr. Craig Norswill July 28, 2009
How do you prepare for a marathon or long-distance race?
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Improve Your Climbing - Even If You Live in the Flats
Kelly Wissolik July 21, 2009
In order to become a better climber, you must first focus on muscular endurance. You need to build sufficient force and strength through Functional Sport Specific Training before you can effectively take your climbing to the next level.
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Hydration for Sweltering Summer Rides
Troy Jacobsen July 21, 2009
I wanted to share a quick personal story with you regarding hydration and the importance of staying properly hydrated for maximum performance.