Blogs
Eight ways to help empower your athletes
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Six Strategies to Eat Better
Nancy Clark Aug. 24, 2010
More often than not, athletes ask me “What is a well-balanced diet? What should I be eating to help me perform at my best?”
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Competition in Pregnancy
Jackie Haas Aug. 23, 2010
Athletics throughout pregnancy means healthy you and healthy baby!
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Your Most Important Piece of Equipment
Dr. Mitchell Greene Aug. 10, 2010
It seems that practically every week a new-fangled wetsuit, tri bike, sneaker, and nutritional supplement is on the market with the promise to improve our race day performance.
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Snack Time!
Ryan Hutmacher and Sara Haas Aug. 09, 2010
The Merriam-Webster dictionary defines a snack as a “light meal or food eaten between regular meals.”
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The Real Reason You Should Warm Up
Gale Bernhardt Aug. 03, 2010
Too often, athletes show up late to a group workout and just jump in on the fast swimming, running or riding with no warm-up.
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Hyponatremia in Endurance Athletes
Bob Seebohar Aug. 02, 2010
The sometimes hot and humid environments that endurance events are held at can contribute greatly to the success of an athlete finishing the race or not.
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Choosing a Mountain Bike
Cody Waite July 27, 2010
The bike leg of a typical off-road triathlon can make up over half of the overall race duration and often determines who will finish on the podium and who will finish at the back of the pack.
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Give Your Immune System a Boost with Quercetin
Monique Ryan July 27, 2010
Hopefully you have remained healthy through all your hard training this season, avoiding an annoying summer cold or other upper respiratory tract infection.
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Transitions: Plan and Practice
Joe LoPresto July 13, 2010
Can there be such a thing as free speed in triathlon?
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Post-Workout Nutrition: Don't Wait Until It's Too Late
Ryan Hutmacher and Sara Haas July 13, 2010
The alarm rings and there’s no time for snoozing because you look out the window and the weather is perfect.