USA Triathlon

Your Pre-Season Fuel Plan

Brooke Schohl March 21, 2017

It’s time to make some fueling adjustments so your body can meet the demands of the increased training load. Try these pre-season fuel plan tips.

Outback Steakhouse and a cold Fosters: Down Under Adventures Pt.1

Jack Felix March 17, 2017

The CRP Resident Program has been here in Australia for about four weeks and will stay here until the end of March. 

A Journey of EPIC Proportions: EPIC5 Challenge

Ellen Humberston, Edited by Justin Mulder and Jennifer Schmoldt March 14, 2017

Age-group triathlete Chad Esker had no idea the role triathlon would play in his life when he picked up the sport as a healthy hobby in 2010. Now he's ready for his next challenge: 703 miles in five days.

Why You Should Add Tart Cherry Juice to Your Post-Workout Regimen

Kate Davis March 13, 2017

Tart cherry juice has a huge amount of positive research to support its use for decreasing inflammation in the muscle. Here's the lowdown on the why, when, how and what of this endurance superfood.

Bike Saddles Demystified: They Shouldn't Be a Pain in the Rear

Adam Sczech March 13, 2017

Are you unhappy with your saddle? Uncomfortable and looking for a better fit? Coach Adam Sczech will help you get to know your saddle's anatomy and how the rail, shape, cutouts and padding affect comfort.

Workout Motivation Tips That Actually Work

Will Murray March 13, 2017

Are you lacking motivation for a scheduled workout? Make the most of your training and find renewed motivation with these two proven techniques. Doing hard intervals on an easy, recovery ride? This article is for you too.

Caffeine and Heart Conditions in Athletes

Dr. John Mandrola, Lennard Zinn and Chris Case March 07, 2017

Oddly enough, caffeine’s relationship to rhythm problems is unclear. Old thinking had it that caffeine could cause or exacerbate rhythm problems.

Six-Week Brick Workout Progression

Jon Fecik March 06, 2017

Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete.

A Tribute to Dan Honig

Dr. Steve Jonas March 06, 2017

This column is about my long-time friend, Dan Honig, the founder and long-time President of the New York Triathlon Club. I first met Dan at the second triathlon I ever did in October 1983.

Racing and Dancing for My Sister

Cheryl Waltman Feb. 28, 2017

My father was the first one to realize that my career path has taken me through each of the events my sister experienced on the night of her fatal car accident.