USA Triathlon

Avoiding Burn Up Upon Re-Entry to Triathlon

Peter Foster June 30, 2020

Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.

What I Miss: The joy of racing

Christopher Breen June 16, 2020

Chris Breen always loved the training. Turns out, he loved racing, too, and he is excited for racing's eventual return.

Overcoming fear in the open water

Peter Foster June 09, 2020

Focus on these three key steps in preparation goes a long way to reducing stress, while increasing safety and enjoyment in open water swimming.

Mental Health and Coronavirus

May 26, 2020

Nutrition for Immunity: Spotlight on Vitamin D and Omega 3

Kelsey Smith May 19, 2020

Spotlighting two critical nutrients in immune supporting nutrition: Vitamin D and Omega-3.

How Therapy Can Help Athletes

Talkspace May 14, 2020

During a career athletes face many challenges, but with so much of their worth based on performance, are they setting themselves up for crisis? 

Goal setting during COVID-19

Will Kirousis May 12, 2020

With many of our pre-coronavirus goals altered because of race cancelations, learn how to set new goals.

Gravity is your new training best friend

Mark Turner May 12, 2020

There are many ways you can maintain your strength and conditioning regimen at home, even with limited equipment. In fact, we all have the two most critical pieces of strength training equipment: our own body and gravity.

Four Myths Debunked about Frozen and Canned Food Items

Lauren Mitchell May 05, 2020

The grocery store may be out of fresh items. You can still eat healthy with canned and frozen goods.

Core exercises we love

Maria Netherland April 28, 2020

Learn the importance of core strength and try some of these go-to core exercises that you can do at home.