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Learn more about the food you consume
Check out these quick tips from USA Triathlon Ambassador Megan Livak on how to prioritize training while traveling.
Even whispered dreams can come true. I know because mine did.
How do we step away from patterns that worked? One strategy that emerged as I talked to lifetime competitors was to work to forget.
Here’s my story on how I arrived at the start and finish line of my first ITU race.
Here are some good examples of snacks for post-competition that contain both protein and carbs.
It's easy to get down when you're tired, busy and stressed. Take a moment for self reflection and ask yourself these questions.
This tool not only helps execute one of the most nerve-wracking disciplines of the sport but is also lightweight, inexpensive and legal to use in any USA Triathlon Sanctioned Race in the U.S.
I began my triathlon journey in July 2017 under Coach Jarrod Evans’ squad in San Diego, California.
Certain things are learned best under stormy circumstances and, funny enough, my experience in Barbados was no exception.
Jim Brewer got the reputation of not just “best homestay in Chattanooga” but “best homestay ever.” He and his wife, Sandra, quickly became accustomed to our strangeness, but also our charming, loving, skin-shaving nature.