Blogs
Eight ways to help empower your athletes
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The 5 W's + H of Event Communication
Blerter Aug. 11, 2020
Effective communication across your entire event remains one of the most important elements when delivering a safe event - especially if it is running during a pandemic. Find out what professionals in the industry have said in the ‘Event Preparedness & Resilience Survey’ about their experience with communication, and ways they can do better.
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How Athletes Can Get Started With Therapy
Talkspace Aug. 11, 2020
Being an athlete comes with pressure from yourself, fans, and coach. It’s tough to juggle the stressors of life with these expectations. Therapy can help — if you’re wondering how to get started, check out this article!
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6 Moves to Loosen Up Tight Hip Flexors
Reem Jishi Aug. 04, 2020
Tight hip flexors can wreck your running mechanics, leading to injury.
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Physiological and Psychological Benefits of Walking
Deanna Pomfret Aug. 04, 2020
A walk in the woods has shown decreased cortisol levels in subjects from numerous studies.
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Finding Love During a Pandemic
Allyson Schultz July 28, 2020
For Allyson Schultz, COVID brought a whirlwind of emotions ... and led to finding a love she did not think was feasible.
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5 Tips to Healthy Eating in the Summer
Lauren Mitchell, MS, RD, METS I July 21, 2020
Staying on track can be hard with all the temptation around so try these tips for healthy eating during these unpredictable summer months.
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Targeting Training with Measures of Intensity
Will Kirousis MS, CSCS, CISSN. July 13, 2020
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Before training, hit pause
Mark Turner July 07, 2020
The first important first step: a self-assessment of where you are as an athlete.
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Hydration Strategies You Must Know: 4 Hydration Tips to Fuel Performance
Lauren Mitchell July 07, 2020
Proper hydration is essential to have dialed in for your performance and to practice throughout your training program.
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Avoiding Burn Up Upon Re-Entry to Triathlon
Peter Foster June 30, 2020
Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.