Blogs
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Training with a Power Meter
Troy Jacobson Oct. 06, 2009
Training with a power meter is a great way to take the guess work out of 'how hard' or 'how much' you're doing on the bike.
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The Benefits of Riding Indoors
Kelly Wissolik Sept. 29, 2009
Most triathletes and cyclists immediately grimace and think "boring" at the first suggestion of riding their bike on a stationary trainer.
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Iron Deficiency, Anemia and Performance
Bob Seebohar Sept. 28, 2009
Iron is an extremely important mineral for good health and performance.
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The Endurance Athlete and Osteoporosis
Bob Seebohar Sept. 23, 2009
We have all heard that osteoporosis is a major concern in our society today.
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Credit Crunch: Pacing in a Race
Jason Gootman and Will Kirousis Sept. 23, 2009
It’s mile 5 in your big half-Ironman.
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Build Confidence with an Ironman Rescue
Ingrid Loos Miller Sept. 15, 2009
Confidence is crucial to Ironman success, but is hard to come by if you have never done an Ironman before. An Ironman resume forces you to recognize your accomplishments and will show how formidable you already are. The key is to go beyond past races and draw from all aspects of your life.
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Feeling Tired BCAAs and the Central Fatigue Hypothesis
Bob Seebohar Sept. 15, 2009
Fatigue during prolonged exercise has traditionally been associated with mechanisms that result in dysfunction of the contractile process with muscle.
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Slaying the Fatigue Monster
Ingrid Loos Miller Sept. 08, 2009
No matter how fit or how fast you are, central fatigue kicks after four hours of sustained effort and your thoughts turn from blissful to “you haven’t trained enough,” ”you are slowing down” and worst of all ”you don’t belong here.”
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The Power of Antioxidants
Bob Seebohar Sept. 04, 2009
It doesn’t matter whether you are in or entering your transition cycle, base training or still racing.