USA Triathlon

Nutrition for the Heat

Bob Seebohar July 06, 2010

It’s getting warmer!

Pace Strategies for Race Day

Gale Bernhardt June 22, 2010

You have successfully trained for your race.

Super Foods for Super Women

Monique Ryan June 22, 2010

If you want to feel like Superwoman this race season, fueling up with nutrient-powered foods and smart supplementing has positive payoffs.  

Guilt-Free Triathlon Training

Dr. Mitchell Greene June 15, 2010

The triathlon season is in full swing, and your workouts may now include long bricks, challenging intervals, and increased mileage.

Light Double Lemon Cheesecake

Judy Doherty June 15, 2010

This cheesecake provides a very elegant dessert that is light and creamy.

Understanding the Importance of Protein

Ryan Hutmacher and Sara Haas June 08, 2010

With the season under way, you may be wondering what you can do to improve your performance during this time of intense physical activity.

Ten Race-Day Essentials for Triathletes

Jacque Crockford June 01, 2010

As a veteran triathlete and coach, I have collected a multitude of tri gear that has found its way into my training bag.

Calorie Counting is Not Necessary, Part II

Bob Seebohar June 01, 2010

Part two will explore the psychological side of the calorie counting game.

Four New Rules for Running Better, Faster, Smarter

Marty Munson May 24, 2010

Hitting your next big running breakthrough might not require a complicated strategy.

Calorie Counting is Not Necessary, Part I

Bob Seebohar May 24, 2010

Did I get your attention yet? I am hoping you are at least mildly intrigued and I encourage you to be skeptical.