USA Triathlon

Staying Sharp in the Offseason

Mike Ricci Jan. 16, 2019

 Engaging your fast-twitch muscles year-round will certainly benefit you come race season.

Race Day Planning, Part 2: The Pre-Mortem

Will Murray Jan. 16, 2019

Ever heard of a pre-mortem? It's a proactive mental exercise designed to help you build confidence and race successfully. Pre-empt regret now!

 

The Truth About Antioxidants

Jeff Rothschild Jan. 14, 2019

Learn more about the science of and evidence for a popular supplementation practice.

Empowering Cancer Survivors Through Triathlon

Michael Nystrom Jan. 14, 2019

Like a phoenix rising from the ashes, this Milwaukee-based triathlon team gives women the tools to rebuild after cancer treatment. 

Offseason Training is all About the Base

Michael Gallagher Jan. 14, 2019

Starting fresh to build an offseason training foundation.

10 Common Freestyle Swim Mistakes and How to Correct Them

Christina Dorrer Jan. 11, 2019

It is a good idea to have your swim stroke analyzed by video and reviewed by a coach.

5 Qualities of a Successful Triathlete

Joe Rich Jan. 10, 2019

Triathlon success isn't created overnight. Here are five internal qualities that will help athletes of all abilities.

Race Day Planning, Part 1: Writing a Plan in 7 Steps

Will Murray Jan. 10, 2019

Having a race plan is crucial to improving triathlon performance. If you'd rather write a race plan than wing it, here's how.

From ER to Half Ironman

Rachel Hoadley-Clausen Jan. 10, 2019

Rachel Hoadley-Clausen nearly lost a leg in a terrible accident--but fought back. Today, she's thriving.

The Offseason is Still a Season

Trisha Stavinoha Jan. 09, 2019

How to maintain muscle and keep fat at bay while you recover from the racing season